Weigh In record (no journal entry) for 06 January 2024
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201.9 lb
Lost so far: 40.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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666 kcal
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Fat: 34.07g | Prot: 51.09g | Carb: 22.34g.
Breakfast: Egg (Whole), Canderel Stick, Clover Full Cream Fresh Milk. Snacks/Other: Better Bar Vanilla Choc Chip Protein Bar. more...
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gaining 1.4 lb a week
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