Weigh In record (no journal entry) for 05 January 2024
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264.6 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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2468 kcal
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Fat: 94.59g | Prot: 157.41g | Carb: 237.78g.
Breakfast: Kölln Instantflocken, Milch 1,5%, ESN Flexpresso Protein Coffee. Lunch: ESN Isoclear Mango Orange, Hofburger Frischkäse, Mövenpick Gourmet-Frühstück Erdbeere, Zentis Aachener Pflümli, Montorsi Mortadella Bologna, Meine Metzgerei Lyoner, Alpenhain Camembert Creme Natur, Harry Weltmeister, Dovgan Käsezopf Kaltgeräuchert. Dinner: Berliner, Gut & Günstig Berliner , Lidl Lasagne Bolognese. Snacks/Other: Milbona High Protein Quark-Creme Himbeere. more...
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losing 1.5 lb a week
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Pummeleinhorn80's weight history
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