Weigh In record (no journal entry) for 04 January 2024
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264.8 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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2582 kcal
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Fat: 127.09g | Prot: 111.53g | Carb: 250.66g.
Breakfast: Kellogg's Corn Flakes, Crownfield Premium Granola Super Nutty, ESN Flexpresso Protein Coffee, ESN Designer Whey Lebkuchen, More Nutrition Chunky Flavour, Gut & Günstig Skyr Natur. Dinner: Erdnusssoße, Vitasia Krabbenchips, Orient Plaza Chinesische Nudeln mit Hähnchen. more...
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gaining 15.4 lb a week
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Pummeleinhorn80's weight history
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