Weigh In record (no journal entry) for 06 January 2024
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208.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1290 kcal
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Fat: 62.11g | Prot: 68.23g | Carb: 115.82g.
Breakfast: Pickwick Original English Thee, Leidingwater, Mennel Fromage Frais Battu, Banaan. Lunch: Jumbo Jong Belegen Kaas 48+, Jumbo Karnemelk, Pannenkoeken, Thee. Dinner: Rode Paprika, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Knoflook, AH Andijvie Fijngesneden, Jumbo Gerookte Spekreepjes. Snacks/Other: Pickwick Thee Bosvruchten, Koffie met Melk. more...
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losing 1.5 lb a week
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