Weigh In record (no journal entry) for 06 January 2024
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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2441 kcal
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Fat: 89.32g | Prot: 153.05g | Carb: 255.60g.
Breakfast: Italac Leite Desnatado, Pão Francês, Qualy Margarina Cremosa, Regina Queijo Mussarela, Seara Presunto. Lunch: Filé de Frango Grelhado, Tomates, Batata Doce, Cenouras. Dinner: Leite (Leite Integral), Pão Francês, Queijo Mozzarella, Sadia Presunto Cozido Magro, Margarina. Snacks/Other: Doces Léo Paçoca Caseira, Banana Nanica. more...
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2605 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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