Weigh In record (no journal entry) for 06 January 2024
|
162.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2024:
|
1622 kcal
|
Fat: 28.12g | Prot: 119.31g | Carb: 159.48g.
Breakfast: Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk, Myprotein Protein Granola. Lunch: Turkey Breast Meat, Bread Stuffing, Two Chicks Free Range Egg Whites. Dinner: Turkey Breast Meat , White Rice, Sainsbury's Red Kidney Beans in Water, Turkey Breast Meat . Snacks/Other: Bread Stuffing, Turkey Breast Meat , Popchips BBQ Potato Chips, Oppo Caramel Chocolate Crunch , Red Table Wine , Wall's Solero Exotic. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|