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Avoided the scale and gained five pounds!
But on the bright side I have been going to the gym regularly and I am stronger in the last five months!
I am going to stop eating everything white....are you with me?
Thanks
cheryl
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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922 kcal
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Fat: 28.05g | Prot: 84.76g | Carb: 83.65g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa, Skinless Chicken Breast. Lunch: Garbanzo Mediterranean Grill Grilled Eggplant, Zucchini, Bell Peppers, Baked or Broiled Fish, Goats Cheese (Soft), Krinos Kalamata Olives, Blueberries (Unsweetened, Frozen), Fage Total 0% Greek Yogurt. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
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2182 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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 Comments
Yes - I avoid all the white starches and sugars!
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Being so consistent at the gym may mean some of your
Gain is muscle...Keep on keeping on...esp.at the gym !6
05 May 15 by member: SuccessThisTime58
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