Weigh In record (no journal entry) for 06 January 2024
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228.2 lb
Lost so far: 7.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1476 kcal
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Fat: 67.51g | Prot: 129.33g | Carb: 90.41g.
Breakfast: Latte Coffee, Balocco Pasterolle Biscuits. Lunch: Kolis Húsleves Kolis Húsleves, Kalóriabázis Grill Zöldségköret Serpenyőben (Sárgarépa, Fehérrépa, Cukkini, Hagyma), Rèpa Répa, Szűzérme Hús. Dinner: Szarvasi Mozzarella Mini, Twist Tuna (Napraforgóolajban) , Cherry Tomatoes, Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Olives, Radish, Cucumber. Snacks/Other: Banana, Herring, Szarvasi Füstölt Mozzarella Snack, Mogyi Mandula, Medve Sajt (Csípőspaprikás). more...
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1867 kcal
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Activities & Exercise:
Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Sitting - 6 hours, Samsung Health - 15 hours. more...
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losing 10.5 lb a week
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