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Schwopp
Journal
06 Jan 24
Schwopp's Journal, 06 January 2024
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Weigh In record (no journal entry) for 06 January 2024
187.4 lb
Lost so far:
19.8 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2024:
1831 kcal
Fat: 102.80g | Prot: 66.09g | Carb: 151.33g.
Breakfast:
Müsli, Milbona Joghurt Mild 3,5% Fett.
Lunch:
Prima Currywurst mit Pommes.
Dinner:
Gebratene Hähnchenschenkel (Haut gegessen), Gebratene Hähnchenschenkel (Haut gegessen).
Snacks/Other:
Govinda Erdmandeln, Govinda Erdmandeln, Jacobs Cappuccino (18g), Ja! Haselnüsse Ganze Kerne.
more...
2276 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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