Weigh In record (no journal entry) for 06 January 2024
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317.9 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2024:
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775 kcal
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Fat: 31.37g | Prot: 78.09g | Carb: 44.36g.
Breakfast: Gerookte Zalm, LU Cracotte. Lunch: AH Truffelmayonaise, Aldi Gamba's, Jumbo Carpaccio met Kaas en Dressing. Dinner: Cocktailsaus, Aldi Gamba's. Snacks/Other: AH Yorkham Naturel, LU Cracotte. more...
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losing 7.7 lb a week
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