3giggles's Journal, 09 August 2011

178.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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1189 kcal

Fat: 56.05g | Prot: 45.75g | Carb: 137.19g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: bar s bun length franks, Nice and Cheesy Macaroni and Cheese. Dinner: Thin Sliced Wheat Sandwich Bread, Hamburger Helper- Lasagna. Snacks/Other: apple, diamond walnuts. more...

2362 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...