Weigh In record (no journal entry) for 06 January 2024
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143.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1947 kcal
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Fat: 106.97g | Prot: 171.86g | Carb: 77.34g.
Breakfast: Kerrygold Butter, Norfisk Delikatessen Norwegischer Räucherlachs, Ei, Erlenhof Kulturchampignons. Dinner: Alnatura Erdnuss Mus, Gelbe Paprika, Grüne Paprika, Hähnchenbrust, Erlenhof Kulturchampignons, Aubergine, Gekochter Lauch, Rapsöl. Snacks/Other: Milbona High Protein Pudding Schoko, Granatapfel, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
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steady weight
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