Weigh In record (no journal entry) for 06 January 2024
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171.3 lb
Lost so far: 18.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1142 kcal
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Fat: 47.70g | Prot: 42.20g | Carb: 131.75g.
Breakfast: Fibre One Lemon Drizzle Square, Equal Sweetener, Woolworths Lite Milk. Dinner: Woolworths Lite Milk, Equal Sweetener, Wonder White White Bread, Woolsworth Extra Large Eggs, Primo Middle Bacon. Snacks/Other: Cadbury Creme Egg. more...
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losing 12.3 lb a week
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