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Jan 6
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141.5 lb
Lost so far: 22.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1084 kcal
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Fat: 30.67g | Prot: 36.54g | Carb: 221.13g.
Breakfast: Litchis. Lunch: Bakers Provita Crackerbread Original Wheat Toast, The Laughing Cow Light Cheese Wedge, Hard-Boiled Egg . Dinner: White Bread, Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Damascus Nougat, Litchis , Mangos , Chocolate Wafers , Hermes Mini Mallow Cones, Coffee with Milk, Honey . more...
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gaining 0.8 lb a week
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