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Grandkids here this weekend. Deb and Carl also came by. Chocolate croissant for breakfast. Dump day!!!
BLOOD SUGAR LEVEL IS 202 AT 9:50 P.M. ON MAY 2, 2015.
BLOOD SUGAR LEVEL IS 151 AT 10:30 P.M. 0N MAY 3, 2015.
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1607 kcal
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Fat: 91.87g | Prot: 78.11g | Carb: 121.05g.
Breakfast: Long John Silver's Breaded Mozzarella Sticks, Tyson Foods Chicken Nuggets (4 Pieces), Coffee with Cream and Sugar. Lunch: Sausages By Amylu Hatch Green Chile & Cheddar Chicken Sausage, Dasani Bottled Water (16.9 oz). Dinner: Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Hamburger on Bun, Dasani Bottled Water (16.9 oz). Snacks/Other: Friendly's Nuts Over Fudge Sundae Cone, Planters Pistachio Lovers Mix. more...
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losing 2.8 lb a week
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