Weigh In record (no journal entry) for 06 January 2024
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149.3 lb
Lost so far: 5.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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959 kcal
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Fat: 33.97g | Prot: 67.75g | Carb: 90.91g.
Breakfast: Pommes (sans Peau), Le Petit Basque Yaourt de Brebis 0%, Pain d'épeautre. Lunch: Picard Tajine de Légumes Aubergine Courgette Poivron Oignon, Blanc de Dinde, Sojasun Yaourt Nature, Pommes (sans Peau). Dinner: Betteraves Cuites (à Partir de Frais), Carottes, Grillon d'Or Fibres de Son de Blé, Sojasun Yaourt Nature, Florette Cœur de Frisée, Herta Allumettes Fumées. more...
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losing 3.1 lb a week
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