Weigh In record (no journal entry) for 05 January 2024
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1297 kcal
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Fat: 77.01g | Prot: 78.39g | Carb: 77.44g.
Breakfast: Herta Finesse Schinken , Ehrmann High Protein Joghurt Erdbeere, Fol Epi Classic, Ja! Frischkäse mit Kräutern, Aldi Eiweißbrot (35g). Dinner: Kraft Gewürz Ketchup, Albona Paniermehl, Milfina Butter , TiP Bratwurst, Blumenkohl. Snacks/Other: Penny To Go Latte Espresso. more...
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steady weight
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