Weigh In record (no journal entry) for 06 January 2024
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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3904 kcal
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Fat: 153.21g | Prot: 120.73g | Carb: 244.38g.
Breakfast: Ehrmann High Protein Erdbeere Joghurt , Ja! Frischkäse mit Kräutern, Ei, Herta Finesse Schinken , Fol Epi Classic, Aldi Eiweißbrot (35g), Latte Macchiato. Dinner: Eat For Fit Beilagensalat, Schlagsahne (Geschlagen), Vanilleeis, Apfelstrudel, Schweinelende (Filet), Knorr Sauce Hollandaise, McDonald's Pommes Frites Groß. Snacks/Other: Tequila, Long Island Iced Tea. more...
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losing 1.5 lb a week
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