Weigh In record (no journal entry) for 09 August 2011
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131.7 lb
Lost so far: 15.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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515 kcal
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Fat: 22.60g | Prot: 13.46g | Carb: 70.51g.
Breakfast: Orange Juice with Calcium (Medium Pulp), Coffee (Brewed From Grounds), Whole Milk, Cheerios. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water (Bottled), Thousand Island Salad Dressing. Snacks/Other: Baked Pita Chips. more...
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gaining 0.9 lb a week
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