Weigh In record (no journal entry) for 09 August 2011
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168.5 lb
Lost so far: 54.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2258 kcal
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Fat: 113.34g | Prot: 118.76g | Carb: 209.55g.
Breakfast: 2% Fat Milk, Apple Jacks. Lunch: Nonfat Blueberry Greek Yogurt, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Butter, Rye Bread, Mountain Dew Amp Energy Sugar Free. Dinner: Light Hot Dog Buns, Hot Italian Sausage. Snacks/Other: Red Delicious Apples, Whole Milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt, PB&CO. CINN RAISIN SWIRL P.B.. more...
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2900 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 8/mph - 28 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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