Weigh In record (no journal entry) for 09 August 2011
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264.2 lb
Lost so far: 48.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1144 kcal
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Fat: 30.35g | Prot: 100.12g | Carb: 116.18g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Jell-o cherry & black cherry (sugar free), Navels Oranges, Cheese Heads Sticks Pepper Jack, Chicken Deli Thin. Dinner: Boneless Skinless Chicken Breast, Broccoli Medley (Broccoli, Cauliflower & Carrots), Cucumber (Peeled). Snacks/Other: Craisins 100 Calorie Pack, Strawberry Cheesecake Bites, Rice Cakes - Caramel Corn, Jello Sugar Free Pudding - Caramel, PB2 with Chocolate, Turkey Pepperoni. more...
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3095 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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