Weigh In record (no journal entry) for 06 January 2024
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196.4 lb
Lost so far: 3.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1962 kcal
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Fat: 60.76g | Prot: 125.52g | Carb: 233.20g.
Breakfast: Albany Low GI White Bread, Egg, Egg White , Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Extra Virgin Olive Oil, Woolworths Queen Pineapple, Chicken Light Meat (Stewed, Cooked), Avocados , White Potatoes (Flesh and Skin) . Dinner: Nestle Kit Kat (21g), Checkers Choice Light Meat Shredded Tuna in Water, Albany Low GI White Bread, Nola Mayonnaise. Snacks/Other: Doritos Sweet Chilli Pepper, Woolworths Forelle Pears, Woolworths Whipping Cream, Amajoya Sugar Free Butterscotch Candy, Pancakes, Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Checkers Frut Mango Chunks, Biogen Iso-Whey Premium Chocolate Brownie. more...
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losing 4.6 lb a week
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