Weigh In record (no journal entry) for 06 January 2024
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163.6 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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638 kcal
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Fat: 14.47g | Prot: 33.45g | Carb: 96.27g.
Breakfast: Coles Light Greek Style Yoghurt, Bananas. Lunch: Nectarines , Coles Multigrain High Fibre Bread, South Cape Greek Style Fetta, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee (Instant Powder) , Almonds , Brownes Skim Milk. more...
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gaining 2.5 lb a week
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