Weigh In record (no journal entry) for 06 January 2024
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226.4 lb
Lost so far: 0.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1388 kcal
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Fat: 58.02g | Prot: 80.27g | Carb: 134.20g.
Breakfast: Blue Diamond Almond Milk Unsweetened, SPAR Toasted Muesli Granola, Coffee. Lunch: Serena Couscous Original, Cucumber (with Peel) , Woolworths Italian Whole Cherry Tomatoes, Yellow Sweet Peppers , Green Peppers , Sweet Red Peppers , Woolworths Baby Spinach, Lamb Chop. Dinner: Cucumber (with Peel) , Mayonnaise , Egg (Whole) . Snacks/Other: PSN Whey Protein Meltdown . more...
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losing 1.8 lb a week
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