Weigh In record (no journal entry) for 06 January 2024
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121.5 lb
Lost so far: 54.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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894 kcal
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Fat: 26.03g | Prot: 72.06g | Carb: 99.48g.
Lunch: 煮熟的雞蛋白, 豬肝, 龍鳳 冷凍毛豆仁, Costco 科克蘭去尾熟蝦仁, 巴沙魚. Dinner: 蒜頭, 龍鬚菜, 四季豆, 番茄, 大白菜, 生菜, 木耳. Snacks/Other: 歐特 有機黑棗乾, 云川生機 糙米餅, Cottage cheese, Lindt 85%巧克力, 杏仁, 燕麥, 奇亞籽. more...
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1579 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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