Jasonschofield1's Journal, 05 January 2024

150.4 lb Lost so far: 1.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 66.57g | Prot: 114.80g | Carb: 165.03g.   Breakfast: Tesco Rye & Mixed Seed Sourdough Bread, Egg, Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Schwartz Creamy Mild Peppercorn Sauce, Rump Steak, Green Peas (Frozen) , McCain Original Oven Chips. more...

2307 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...