Weigh In record (no journal entry) for 05 January 2024
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187.9 lb
Lost so far: 77.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1323 kcal
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Fat: 23.90g | Prot: 70.39g | Carb: 210.23g.
Breakfast: Kellogg's Corn Flakes, Clementines, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar, Bananas. Dinner: Cheetos Mac’N Cheese, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Hershey's York Peppermint Patties, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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gaining 3.5 lb a week
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