|
Voltamos 🤷♀️
|
183.9 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2024:
|
1833 kcal
|
Fat: 70.68g | Prot: 126.70g | Carb: 117.06g.
Breakfast: Itambé Requeijão Light, Wickbold Pão Integral, Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Brócolis Cozido, Chuchu Refogado. Dinner: Domino's Pizza Catuperoni Média Massa Fina, Domino's Pizza Pizza 4 Queijos Grande Massa Fina, Chandon Vinho Branco Espumante Demi Sec. Snacks/Other: Cereja Fresca, Frango Desfiado, Wickbold Pão de Forma Integral, Vitao Psyllium, Morango, Whey Protein Concentrado. more...
|
|
425 kcal
|
Activities & Exercise:
Cardio na esteira - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Someone Especial's weight history
|