Weigh In record (no journal entry) for 05 January 2024
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174.9 lb
Lost so far: 52.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1399 kcal
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Fat: 26.63g | Prot: 87.56g | Carb: 203.64g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Great Value Fat Free Milk, Bananas. Lunch: Great Value Fat Free Milk, Ruffles Cheddar & Sour Cream Potato Chips, Wal-Mart Eye of Round Steak, Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Heinz Tomato Ketchup, Hard Rolls (Includes Kaiser). Dinner: Great Value Fat Free Milk, Great Value 97% Fat Free Cooked Ham, Hard Rolls (Includes Kaiser), Great Value Fat Free Turkey Breast. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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2462 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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