Weigh In record (no journal entry) for 05 January 2024
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159.8 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1291 kcal
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Fat: 61.67g | Prot: 51.90g | Carb: 145.72g.
Lunch: Müsli (Kurutulmuş Meyve ve Fındık), Kırmızı Lezzetli Elma. Dinner: Ekmecik Çekirdekli Galeta, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ünal Manyas Peyniri. more...
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losing 15.4 lb a week
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