Weigh In record (no journal entry) for 05 January 2024
|
236.4 lb
Lost so far: 1.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2024:
|
1501 kcal
|
Fat: 54.36g | Prot: 94.14g | Carb: 186.05g.
Breakfast: Avocados , Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Rickys Boiled Green Banana No Salt Rickys Boiled Green Banana No Salt, Onions, Green Peppers , All Whites 100% Liquid Egg Whites, Great Value Skim Milk. Lunch: Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon, Rickys Chicken Breast Broth No Salt Rickys Chicken Breast Broth No Salt, Monterey Mushrooms Baby Bella Mushrooms , Avocado, Barilla Whole Grain Rotini, Zucchini, Broccoli, Snow or Sugar Snap Peas. Dinner: Rickys Fresh Tuna Fish Can Rickys Fresh Tuna Fish Can, Celery , Green Peppers , Red Onions, Daisy Light Sour Cream, Hellmann's Light Mayonnaise, Avocados, Tomatoes, Lettuce, L'oven Fresh Carb Control Original L'oven Fresh Carb Control Original. Snacks/Other: Dulzura Borincana Sesame Seed Bites, Pueblo Lindo White Corn Tortillas, Belgioioso Romano Shredded Cheese, Southern Grove Unsalted Almonds, Golden Blossom Honey US Grade A Pure Honey, Navels Oranges , Great Value Skim Milk. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
epizzo39's weight history
|