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14.1% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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2358 kcal
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Fat: 132.55g | Prot: 110.17g | Carb: 201.14g.
Breakfast: Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal. Lunch: Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cuisine & Co Aceite de Oliva Extra Virgen, Huevo Duro, Huevo Frito, Colun Protein Plus Yoghurt Frutilla Platano, Frutillas, Frambuesas, Arándanos, Porotos con Mazamorra. Dinner: Cuisine & Co Queso Mantecoso Granulado, Cuisine & Co Leche Semi Descremada, Sabu Maní Tostado sin Sal, American Classic Creamy Peanut Butter. Snacks/Other: Natur Natur de Maiz, Barcel Takis Fuego, Nueces. more...
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losing 3.9 lb a week
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