Weigh In record (no journal entry) for 05 January 2024
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2024:
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554 kcal
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Fat: 28.31g | Prot: 43.32g | Carb: 31.27g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Stew, Multigrain Bread, Cheese, Philadelphia Smoked Salmon Cream Cheese, Egg. Dinner: Dempster's Multigrain Bread, Cooked Green Cabbage (Fat Added in Cooking), Pork Roast. more...
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gaining 4.6 lb a week
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