Weigh In record (no journal entry) for 05 January 2024
|
139.8 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2024:
|
1854 kcal
|
Fat: 30.31g | Prot: 139.14g | Carb: 244.61g.
Breakfast: Daily Manjar, Pan Integral Casero, Pan Integral Casero, Lider Leche Descremada, Lider Leche Descremada, Tia Lia Mermelada de Frutilla Light, Pan Integral Casero, Colun Quesillo Light, Pan Integral Casero, Pan Integral Casero, Pan Integral Casero, Pan Integral Casero, Danone Yogurt Natural Light Endulzado, Queque de avena manzana, Queque de avena manzana, Tia Lia Mermelada de Frutilla Light, Pan Integral Casero, Pan Integral Casero, Lider Leche Descremada. Lunch: Tomates, Zanahoria, Lechuga, Cebollas Cocidas Maduras, Zanahoria Cocida, Papa Cocida, Lomo de Cerdo . Dinner: Arla WPC 80 (Proteína Concentrada de Suero Instantánea), Super Pollo Jamón Pechuga de Pollo Cocido, Vivo Jalea, Arla WPC 80 (Proteína Concentrada de Suero Instantánea), Arla WPC 80 (Proteína Concentrada de Suero Instantánea). Snacks/Other: Tia Lia Mermelada de Frutilla Light. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e.bugue's weight history
|