Weigh In record (no journal entry) for 03 May 2015
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148.8 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1961 kcal
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Fat: 73.99g | Prot: 48.39g | Carb: 120.42g.
Breakfast: Hazelnoot Pate Hazelnoot Pate, Koffie, Calvé Pindakaas met Stukjes Noot, AH Speltbrood, Kadetje, AH Karnemelk, AH Hollandse Garnalensalade, AH Excellent Serranoham. Lunch: Lay's Naturel Chips (Zakje), Sauvignon Blanc, LU Mini Crackers Olijfolie en Oregano, Groene Olijven, AH Rochebaron 55+, AH Roomboter Cake. Dinner: Jumbo Griekse Rauwkost Salade, AH Spinazie Wrap Cheddar. Snacks/Other: Cabernet Sauvignon. more...
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gaining 0.2 lb a week
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