Weigh In record (no journal entry) for 05 January 2024
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2024:
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1332 kcal
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Fat: 44.40g | Prot: 110.98g | Carb: 163.19g.
Breakfast: Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Natural Ovens Bakery Keto Friendly Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Oven Roasted Turkey Breast. Lunch: Guava Shell in Heavy Syrup (Canned), Kirkland Signature Rotisserie Chicken, President Feta Cheese, Fish Soup with Potatoes (Sopa De Pescado), Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: Member's Mark Galletas De Soda, Mozzarella Cheese, Natural Ovens Bakery Keto Friendly Bread, Citterio Oven Roasted Rosemary Ham, Kraft Velveeta Sharp Cheddar Cheese Slices, Yo Gusto Lowfat Strawberry Yogurt. more...
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2626 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 42 minutes, Walk - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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