Weigh In record (no journal entry) for 05 January 2024
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118.6 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1569 kcal
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Fat: 68.13g | Prot: 74.22g | Carb: 165.28g.
Breakfast: 萊爾富 藍莓乳酪麵包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 池上便當 招牌便當. Dinner: 秋刀魚, 秋刀魚, 林聰明 砂鍋菜. more...
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gaining 10.8 lb a week
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