travfourr's Journal, 05 January 2024

206.6 lb Lost so far: 17.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 55.35g | Prot: 238.67g | Carb: 174.41g.   Breakfast: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. Lunch: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, Broccoli, L'oven Fresh Keto Friendly Multiseed Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Broccoli, Simply Perfect Yellow Potatoes. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Primal Harvest Collagen, Whey, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Protein Yogurt Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries. more...

3915 kcal

Activities & Exercise: Elliptical - 19 minutes, Weight Training (moderate) - 27 minutes, Fitbit - 23 hours and 14 minutes. more...