Weigh In record (no journal entry) for 05 January 2024
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251.4 lb
Lost so far: 248.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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785 kcal
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Fat: 48.09g | Prot: 43.57g | Carb: 37.00g.
Breakfast: Great Value Original Pork Sausage Patties, Kroger Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Great Value Egg. Dinner: Great Value Buttery Homestyle Complete Potatoes, Del Monte Cut Green Beans, Kroger Pork Boneless Loin Country Style Ribs. Snacks/Other: Roma Tomatoes, Great Value Extra Butter Flavored Microwave Popcorn, Tom's Pork Skins. more...
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losing 6.3 lb a week
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Brenda.nana's weight history
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