B-Rocker's Journal, 05 January 2024

KFA 18,5 MM 77,5 Wasser 56,2
189.2 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2024:
3293 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 13.9 lb a week

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