Weigh In record (no journal entry) for 05 January 2024
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170.0 lb
Lost so far: 65.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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2565 kcal
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Fat: 120.53g | Prot: 65.70g | Carb: 284.38g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk, Silk Pure Almond Milk - Unsweetened Original, Coffee, Whataburger Hard-Boiled Egg, America's Choice Bacon Thick Sliced. Lunch: Rachel's Kettle Chips, Friendly's Chicken Wrap. Dinner: Potato French Fries, Cheeseburger with Bacon and Condiments . Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Saladworks Sugar Cookie, Publix Red Delicious Apple (Large), Kroger Chocolate Chocolate Chip Cookies, Chess Pie. more...
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2038 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...
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gaining 2.0 lb a week
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