Weigh In record (no journal entry) for 09 August 2011
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220.2 lb
Lost so far: 15.8 lb.
Still to go: 80.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2011:
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1327 kcal
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Fat: 106.86g | Prot: 59.77g | Carb: 45.12g.
Breakfast: splenda, coffee, Sausage Patty, egg. Lunch: parmesan cheese, bacon, mixed salad greens, newman's own creamy ceasar, broccoli. Dinner: sunflower seed, pine nuts, sharp cheddar, Italian With Garlic & Asiago Cheese Dressing, mixed salad greens, broccoli. Snacks/Other: advantage caramel chocolate nut roll, diet coke. more...
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losing 2.1 lb a week
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starlamystic's weight history
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