Weigh In record (no journal entry) for 05 January 2024
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154.0 lb
Lost so far: 7.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1147 kcal
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Fat: 47.50g | Prot: 86.74g | Carb: 126.29g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blueberries , Banana, Quaker 100% Whole Grain Oatmeal. Second Breakfast: Ole Xtreme Wellness High Fiber Carb Lean, Boiled Egg. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Hormel Turkey Pepperoni 70% Less Fat, Ole Xtreme Wellness High Fiber Carb Lean. Afternoon Tea: Taylor Farms Celery Sticks, Wellsley Farms Garlic Hummus. Dinner: Trader Joe's Spicy Mexican-Style Riced Cauliflower, Green Giant Antioxidant Blend Vegetables, Adaptable Meals Boneless Pork Loin Chops Smokey Mesquite. Snacks/Other: Air Popped Popcorn, Lakanto Chocolate Chips Sugar Free . more...
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gaining 0.8 lb a week
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