Weigh In record (no journal entry) for 05 January 2024
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145.3 lb
Lost so far: 19.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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2327 kcal
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Fat: 52.25g | Prot: 95.63g | Carb: 377.34g.
Breakfast: Бурма с тыквой, Zentis Marzipan Kartoffeln, Rogers' Chocolates 🎁 Шоколад, Unico Pitted Ripe Olives, Castello Brie Cheese, Малина, Голубика, Черешня, Ежевика, Farm Boy Brown Bread 🍞 . Lunch: Подсолнечное Масло, Баклажанная Икра, Farm Boy White Bread, Помидоры, Огурец (с Кожурой), Costco Kimchi, Ocean's Albacore Solid White Tuna in Water, Картошка Вареная. Dinner: Baskin-Robbins Ice Cream 🌈 Sherbet, Baskin-Robbins Ice Cream 🍍🥥, Rooster Brand Kimchi, Nanak Dahi, Пельмени. Snacks/Other: Quaker Galettes de Riz Nature, Ростагроэкспорт Сырок с Изюмом , Голубика, Черешня, Малина, Rogers' Chocolates 🎁 Шоколад, Quaker Caramel Rice Cake, No Name Maria Biscuits, Красное Яблоко. more...
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gaining 9.3 lb a week
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