Weigh In record (no journal entry) for 05 January 2024
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116.8 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1497 kcal
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Fat: 57.65g | Prot: 98.67g | Carb: 123.95g.
Breakfast: Aviação Manteiga com Sal, Angeloni Pão Doce com Coco, Omelete ou Ovos Mexidos, União Açúcar Refinado. Lunch: Açúcar, Tilápia (Peixe) (Cozido,em Calor Seco), Omelete ou Ovos Mexidos, Kicaldo Feijão Carioca. Dinner: Lacta Chocolate Ao Leite. Snacks/Other: Ragazzo Bolinho de Carne, Gulowseimas Bolinha de Carne. more...
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gaining 0.1 lb a week
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