Weigh In record (no journal entry) for 05 January 2024
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120.4 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1082 kcal
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Fat: 50.69g | Prot: 29.20g | Carb: 118.42g.
Lunch: Valblanc Romige Smeerkaas , Deluxe Artichoke Spread, Délipain Spelt Afbakbroodjes. Dinner: Milbona Tiramisu, Everyday Appelmousseline, Harvest Basket Aardappelpuree , Ikea Zweedse Balletjes . more...
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losing 1.5 lb a week
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