Weigh In record (no journal entry) for 05 January 2024
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178.1 lb
Lost so far: 61.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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656 kcal
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Fat: 18.14g | Prot: 56.07g | Carb: 75.05g.
Breakfast: Ильинское Молоко Молоко 3,2%, Алексеевское Молоко Сгущенное с Сахаром Вареное, Сметана 20%, Правильное Решение Мука, Яйцо, Першинский Творог Обезжиренный . Lunch: Магнит Яблоко Красное. more...
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gaining 3.1 lb a week
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