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Oh hello, weight loss. It's been awhile. Visit more often. I've officially began the 8 week no soda challenge, starting yesterday. Wish me luck.
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1448 kcal
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Fat: 49.66g | Prot: 108.89g | Carb: 149.60g.
Breakfast: 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Yellow Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Aladdin's 100% Whole Wheat Pita Pocket Breads. Snacks/Other: 2% Fat Milk, Protein Powder (100% Whey Protein), Key Lime Pie Nonfat Yogurt, Creamy Peanut Butter, Pineapple, Part Skim Mozzarella Cheese Strings. more...
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2647 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute. more...
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losing 1.4 lb a week
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