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Artiomogan
Journal
09 Aug 11
Artiomogan's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
168.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 August 2011:
1455 kcal
Fat: 53.34g | Prot: 66.46g | Carb: 189.02g.
Breakfast:
Chewy Low Fat 90 Calorie Granola Bars - Apple, Coffee.
Lunch:
Bacon Turkey Bravo Sandwich.
Dinner:
Chocolate Chip Cookies (Soft Type), 8" Pepperoni Pizza.
Snacks/Other:
Extra Peppermint Gum, Original Fruit Chews.
more...
2244 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
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