Weigh In record (no journal entry) for 05 January 2024
|
248.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2024:
|
2524 kcal
|
Fat: 96.70g | Prot: 163.03g | Carb: 252.03g.
Breakfast: Ovo Mexido, Charque, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Branco (Cozido), Fricassê. Dinner: Ovo Mexido, Manteiga (com Sal), Carne de Panela, Cuscuz (Cozido). Snacks/Other: Laranjas, Patê queijo cotagge, Batatas Fritas sem Gordura, Equilibre Torradinha, Goiaba Vermelha, Ameixas. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Junior_cutting's weight history
|